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If you're like many runners, you want to get faster, but lack the knowledge base, the motivation, the accountability, or you keep getting injured. The Run Garden understands your frustration and develops individual running and strength plans for a stronger, faster, healthier, more confident You!

5K Progression Examples

The following are examples of improvement for the 5K distance under my coaching.

2013--26:26

2014--24:11

2015--22:17

2016--20:17

2017--18:19

2013--18:15

2014--17:33

2015--16:38

2016--16:06

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